Changing time zones, eating at weird times, and sleep deprivation can all put stress on your immune system. For these reasons, nutrition when you travel is very important. I put together a list of my favorite tips that I try to follow when I'm traveling.
Read More
Hawaii: the epitome of paradise. Just thinking about this magical place makes me feel instantly happier! Gorgeous coastlines, laid-back locals and an atmosphere that makes you breathe in a little deeper!
Read More